Back to the 4 mile treadmill runs, if you were wondering. Yesterday taught me that I definitely need to concentrate on that particular goal in which I run outside at least once a week. It also taught me that I might not be ready for a "long" run. I mean, 4 miles is long for me.
Week 2, Run 2: 4 miles, 35 minutes (CD not included)
When I started going to the gym and running on the treadmill, I was running at 5.6 mph. It slowly increased and now I start at 6.5 and end at 8.5 for a sprint. The main reason was to fit more mileage in the same amount of time, since it's a gym and you're really only supposed to do 30 min, which no one ever sticks to. Needless to say, I feel like maybe I should stop increasing (I do 10 min @ 6.5, 10 min @ 6.7, 10 min @ 6.9, 3 min @ 7.5, 1 min @ 8, 1 min @ 8.5.... how's that for complicated?) and just do 40 minutes at 6.7 mph. I don't necessarily want to be faster, now, but I would like more endurance.
My next run will be Wednesday, so I'll give that a shot!
Kale + polenta = green polenta
7 years ago