Today was a measly 2.69 miles, and I don't feel good about it. A few drinks after work yesterday afternoon left me feeling lousy all night, and this morning I was sluggish and grouchy-- even after coffee. Boo.
I kept trying to get back on at the same level I fell off at, but today I realized I need to start over, or at least start low and work back up. This last month has been a lot of laziness, which is fine, but it's over.
Today I ran 3 miles with the goal of run 3 more times this week, 3-4 miles each time. And I will do it!