Week 1, run 1: 3 miles in 28:22

I fell off the running wagon!

I kept trying to get back on at the same level I fell off at, but today I realized I need to start over, or at least start low and work back up. This last month has been a lot of laziness, which is fine, but it's over.

Today I ran 3 miles with the goal of run 3 more times this week, 3-4 miles each time. And I will do it!

Pretty good pace, at least.